The past often traps us in this overwhelming bubble that seems to hold us back from doing more. Events from the past seem to have a mind of their own. Memories keep recirculating when all you want is for them to disappear. Indeed, how nasty!
But as I always say, our happiness is our responsibility alone, and not anyone else’s.
Healing is a process, and like any other process it takes time. Just like to heal a wound we need to stop touching it, to move on with life we need to let go of the past. So many times we feel that things could have gone better and so we feel anger, guilt, or shame. These feelings come because the actions we did or the things that happened to us are not in line with our current morals and values. But if anything, these are cues to…
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