We define mindfulness as the psychological process of bringing one’s attention to experiences occurring in the present .
Dr. Mihaly Csikszentmihalyi studied this state of being and coined the term Flow.
His research suggested that money and luxury doesn’t bring people happiness.
He found that humans are at their happiest when in flow.
Now, what is this flow?
Being completely absorbed in an activity for its own sake, giving your heightened attention to just one thing.
This is an example of a diagram that Mihaly illustrated in one of his books :
Flow: The Psychology of Optimal Experience.
What this shows is that based on the intensity of challenges and skills, If what we do has a high level of challenge and we use our skills at the maximum level, then we enter the state of flow. This is a state of deep happiness, where one
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