Heart healthy fats from the plant based is obviously the best nutrition you can get. Seeds falls in the category which are one of those tiny but mighty ones I would say.
Seeds are good source of healthy plant protein, dietery fiber, vitamins, minerals including zinc, copper and magnesium. Research shows abundant benefits of including the seeds in everyday diet. They aid in weight loss, digestive problems, prevention of certain cancers and managing blood sugar levels.
These are few reasons but strong enough to include them in your diet everyday. I love sesame seeds. You can see how I like to include them here in Sesame balls and Spicy Turmeric bars I made before. On the same note, I brought you another simple & easy recipe to make the snack more healthy and nutritious.
I used Pumpkin seeds, sunflower seeds and sesame seeds – all toasted. But they can be…
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