HEALTH BENEFITS OF REGULAR CYCLING ( RIDING BICYCLE )

SUDARSHAN PALIWAL

Hello everyone, I hope you are well and doing great, Welcome to my new post HEALTH BENEFITS OF REGULAR CYCLING

Cycling plays an important for our body to stay healthy, If you ride bicycle on regular basis then you may know the benefits of riding bicycle. But who don’t ride the bicycle they may don’t know the importance of cycling. You should ride bicycle on regular basis to stay healthy.

If you go for some work for small distance say 1 to 5 kms. Then don’t use bike or car for such a small distance use bicycle. If you don’t have time to ride cycle, then you can use your cycle for small distances when you have some work.

You can ride bicycle anytime but if you are not doing exercise on regular basis then cycling is the best alternative.

Benefits of regular cycling

Cycling is mainly an aerobic activity…

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Six Republican lawmakers among rioters as police release photos of wanted | The Independent

At least six Republican state legislators took part in events surrounding the storming of the US Capitol. West Virginia Delegate Derrick Evans posted a video of himself entering the building but later deleted it, The New York Times reported.

Tennessee state lawmaker Terri Lynn Weaver told the Tennessean that she was “in the thick of it” during the rally before the storming of the Capitol. She said there was “Just a whole heck of a lot of patriots here”. She later tweeted a picture of the mob at the base of the Capitol, saying: “Epic and historic day gathering with fellow Patriots from all over the nation DC.”

Virginia state Senator Amanda Chase denied that any violence had taken place, despite the overwhelming evidence, and later accused the police of murder after the shooting of a California woman inside the Capitol. “A veteran who was brutally murdered by Capitol Police today,” Chase wrote on Facebook according to the Henrico Citizen.

“These were not rioters and looters; these were Patriots who love their country and do not want to see our great republic turn into a socialist country. I was there with the people; I know. Don’t believe the fake media narrative,” she wrote.

Missouri State Representative Justin Hill skipped his swearing-in ceremony to be in DC. He marched to the Capitol but didn’t enter, the St Louis Post-Dispatch reported him as saying. 

Pennsylvania State Senator Doug Mastriano made sure that a busload of people could be in DC. He said in a video that he didn’t participate in the clashes with police, The Hill reported.

Michigan State Representative Matt Maddock was also at the scene, according to The Hill.

Source: Six Republican lawmakers among rioters as police release photos of wanted | The Independent

The Resolute You

Unlocking The Hidden Me

#poetry #tanka

Dark forces lurking

Zillions of dreams buried deep

Warblers dwelled and flew

Heyday, fall fell, leaves fluttered

Yet I stand tall, resolute

Life is all about ebb and flow. Some days are good, some even better but again many a times worst days happen to cross you by.

Neither happiness is forever nor are sorrows. Neither is life a bed of roses nor a bed of thorns. It is somewhere in between and that “somewhere” is hidden. It’s up to us how and where to explore that treasure which is the secret of a happy and contended life and the one who owns this emerge victorious.

So, be the “Indiana Jones” of your own life and unearth your treasure chest.

Thank you so very much for your time for reading and going through my posts 😊.

If you happen to like my blog postings, please do…

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Here are the 146 members of Congress who voted to support a conspiracy-fueled mob

Congress Holds Joint Session To Ratify 2020 Presidential Election
Photo by Win McNamee/Getty Images

On January 6th, 2021, President Donald Trump, the former reality television star of NBC’s The Apprentice, escalated his assault on 244 years of democratic rule by inciting a mob of his supporters to break into the US Capitol building. In images that will haunt our republic for generations, Trump’s crazed supporters terrorized our elected representatives and their staffs and forced them to evacuate the seat of American government. CBS News reports that four people died in the ensuing chaos.

Trump is now finally facing a ban from Facebook and Twitter. For more than four years he has polluted the internet, turning large swaths of our shared spaces into fever swamps of conspiracy and hatred. At best, platforms have temporarily limited his…

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Ed. Secretary DeVos quits; Trump rhetoric was ‘inflection point’ – San Gabriel Valley Tribune

Education Secretary Betsy DeVos has become the second Cabinet secretary to resign a day after a pro-Trump insurrection at the U.S. Capitol.

In a resignation letter Thursday, DeVos blamed President Donald Trump for inflaming tensions in the violent assault on the seat of the nation’s democracy. She says, “There is no mistaking the impact your rhetoric had on the situation, and it is the inflection point for me.”

Transportation Secretary Elaine Chao tendered her resignation earlier Thursday. News of DeVos’ resignation was first reported by the Wall Street Journal.

Source: Ed. Secretary DeVos quits; Trump rhetoric was ‘inflection point’ – San Gabriel Valley Tribune

Trump Fur-Ever: Costumed Capitol Rioter Is Son Of Brooklyn Supreme Court Judge – Gothamist

Brooklyn resident Aaron Mostofsky inside the U.S. Capitol on Wednesday The man’s father is Shlomo Mostofsky, a prominent modern Orthodox figure in Brooklyn and former president of the National Council of Young Israel. He was elected to the Kings County Supreme Court last January with the backing of the Brooklyn Democratic Party.

Neither father nor son returned repeated inquiries from Gothamist. In an interview with the NY Post, Aaron, who declined to give his last name, said that he stormed the building because “the election was stolen,” adding that he found the riot shield on the floor.

(Mostofsky can be seen in photographs standing next to a different man wearing furs and a horned hat, who has been identified as Jake Angeli, an Arizona QAnon supporter. It’s unclear if the outfits are related.)

Source: Trump Fur-Ever: Costumed Capitol Rioter Is Son Of Brooklyn Supreme Court Judge – Gothamist

Covid kills half of Sussex care home’s residents over Christmas

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Exclusive: ‘We’re sitting ducks,’ says Edendale Lodge boss, as fears rise of variant breaching homes’ defences

A care home in East Sussex has been devastated by Covid, losing half of all its residents to the disease over Christmas, fuelling fears the new, more transmissible virus variant sweeping the south-east of England is beginning to breach homes’ defences.

Thirteen of 27 residents at Edendale Lodge care home in Crowhurst had died with confirmed or suspected Covid since 13 December, said the home operator’s managing director, Adam Hutchison, who also runs care homes in Kent.

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January 6 was the deadliest day of the Covid-19 pandemic so far


A nurse wears personal protective equipment (PPE) while she cares for a Covid-19 patient in the Intensive Care Unit (ICU) in Tarzana, California on January 3, 2021. | Apu Gomes/AFP via Getty Images

Nearly 4,000 Covid-19 deaths were recorded in the US on the day of the Capitol siege.

On January 6, the day a pro-Trump mob stormed the US Capitol, America also recorded the most Covid-19 deaths in a single day so far in the pandemic.

There were 3,964 Covid-19 deaths reported on Wednesday, according to the New York Times’s database. The US is now averaging about 2,700 deaths daily over the last seven days. In total, 361,383 Americans have died in the pandemic.

Every important Covid-19 metric — cases, deaths, and hospitalizations — is at or near its record high in the waning days of the Trump administration.

Four charts showing Covid-19 metrics since April 2020.
Covid Tracking Project
Charts showing Covid-19 metrics since April 2020.

Despite the rollout of two vaccines, the death totals are going to continue to climb alongside hospitalizations. Public health experts have said they expect the holiday season to continue to take a heavy toll, the full extent of which will take several weeks to be seen in the numbers. A new, more contagious variant of SARS-Cov-2 has arrived, cropping up in states across the country.

The Centers for Disease Control and Prevention’s Director Robert Redfield warned at the beginning of December that the US could see as many as 450,000 Covid-19 deaths by February. Yet there’s been no significant federal mobilization to combat the surge.

Public health experts point the finger squarely at the White House, as well as state leaders, to explain the record-breaking Covid-19 numbers being reported across the country.

“It’s really from my perspective because of failed leadership at the state and federal level that we’re in the position we’re in,” Harry Heiman, a clinical professor at Georgia State University, told me this week.

President Trump has barely commented on the pandemic since Election Day, while fomenting discontent over his electoral loss that led to Wednesday’s siege at the Capitol. Meanwhile, the distribution of Covid-19 vaccines that could help end the pandemic has become a mess on his watch.

Heiman said his hope for turning the tide in the pandemic was President-elect Joe Biden bringing in an “A-team” and providing more resources to states for their Covid-19 response and vaccine efforts.

After the Democratic victories in the Georgia Senate runoffs, the other big event in this historic week, Biden should have a better chance of passing legislation to fund those efforts. Some additional funding for hospitals and local health agencies is already on the way, part of the second Covid-19 relief package that passed in December. Biden has said additional funding will be a top priority when he takes office.

But in the meantime, thousands of Americans will continue dying from Covid-19, as the US suffers the worst of the pandemic to date.

FBI investigates Capitol Hill rioters using their own social media posts – Vox

Supporters of US President Donald Trump enter the US Capitol’s Rotunda on January 6, 2021, in Washington, DC. How law enforcement and internet detectives are identifying the Capitol rioters.

Capitol Police may have allowed nearly every member of a mob of pro-Trump rioters to enter, vandalize, and leave the Capitol building scot-free, but internet sleuths and official investigators are determined to hold them accountable.

After insurrectionists crashed through barriers surrounding Capitol Hill, overwhelmed police, rampaged through the Capitol building, and left dozens injured and four dead, there were relatively few arrests, and many people were allowed to simply walk out. There were few consequences then — only about a dozen of the hundreds of invaders were arrested at the scene — but that’s very likely to change in the days and weeks to come. Law enforcement and civilians alike are attempting to identify those who allegedly participated. Thanks to the brazenness of many members of the mob, there’s plenty of evidence at their disposal.

Many participants willingly — and quite happily — posed for photos and videos at the scene, or boasted of their exploits on social media and verified livestream accounts during or shortly after the melee, even though many of their actions may well be serious crimes. Apparently believing they weren’t doing anything wrong or that law enforcement wouldn’t go after them for their actions, the Trump supporters paraded in front of cameras wearing distinct (and thus easily recognizable) costumes and, in some cases, even ID badges.

In short, those who stormed the Capitol didn’t leave social media breadcrumbs for law enforcement to follow to their front doors — they left entire loaves of bread.

Source: FBI investigates Capitol Hill rioters using their own social media posts – Vox