Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body.A review of 47 scientific researchprojects indicated that people who experience prolonged sitting can suffer from cancer,diabetes, cardiovascular diseases, and obesity.
The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh.
Strengthens abdominal muscles, improves digestion, and helps to burn fat.
- Sit down on a chair. Keep your back straight without touching the back of the chair.
- Keep your feet on the floor hip-width apart.
- Keep your back straight. Lift your right knee, and pull it to your chest. Keep your belly sucked in.
- Put your hands on your shin to better stretch your lower abdominal muscles.
- Repeat 20-30 times by alternating your knee
Here all your belly muscles work effectively and gently at…
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