Cannonball into an Ice Pond

#5!

Ugh. I hate today. My morning was a complete disaster. It has been super cold in the morning and very dry in our house. We have a space heater but I turned it off to combat the air dryness. I think I may add a bowl of water in my room so that it will evaporate and make the air a little more moist.

In the meantime, I wanted to talk about healing today. It is very tough to heal wounds that we’ve received from our parents and beyond. This year is a new year to better understand ourselves and our behaviors. It has been a reset for us to question our reality and the the systems we submit to daily. It is a year for personal growth and triumph when failure always seems to be knocking at our front door.

I only have the ability to control myself and…

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