Mindfulness meditation

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Why meditation can give us joy?

Mindfulness meditation is having its moment in the recent decade and it has become a billion-dollar business. Companies like Nike, Google, Facebook, and Sony are using meditation to empower staff to be happy and creative. Steve Job meditated. Emma Watson meditates. Tim Ferriss meditated. After writing this blog post, I have convinced myself to start meditation too! Simply meditate 10 mins every day. I found myself happier and healthier! I dug into the myth of mediation and I have concluded 2 main reasons why meditation makes us happy — it makes us see things from a different perspective and live in the present.

Seeing from a different perspective

When I forget to bring the door keys and can’t go home, I judge myself being stupid and feel angry and ashamed. My judgment and reaction are automatic. My stupid example shows that we tend to…

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