Bio instincts

Peakspeak

Ever wondered if we don’t take care of our body where are we going to live!Health is wealth, we all have heard this so many times in our life, but it takes time and certain level of maturity to really believe this phrase. Health indeed is the best investment one can make and is the first form of wealth you can gain for yourself and people around you.Optimum health is not only important but is a true reflection of self love and self respect.

We all know food is fuel to our body,but it’s also fuel for our mind and soul.Also meals we eat are just not calories, they are the information bearers. They talk to each cell of our body.Always be mindful of how powerful it is what you hold in your spoon and fork.If looked closely, food is actually a combination of elements which provides nourishment to each…

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