When I read some books about meditation or mindfulness earlier. I often come across a key word – awareness. I’m curious to know what exactly awareness is. Does awareness mean knowing what I’m doing or how I feel at the moment? Is awareness a state that only guru like Yoda can get there? Am I ever aware for a nanosecond?
I find a simple answer from the book Awareness by Anthony de Mello. In Anthony’s spiritual point of view, awareness is suddenly you get another perspective on life. Wow, that sounds effortless and all of a sudden. My follow up question is: how to get there SUDDENLY?
Anthony’s 4 steps to wisdom might be the pathway to get there. From his book Awareness, he said “Put this program into action, a thousand times: (a) identify the negative feelings in you; (b) understand that they are in you, not in…
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