Eye health : 6 important tips 🙌 – The 3H:health,happiness,healing

What is this fuss about blue light on eyes? Blue light is a significant component of sunlight. Blue light is beneficial as it maintains our circadian rhythm, the natural wake and sleep cycle. It also makes us alert, boost energy and elevates our cognitive functions in the daytime.

Source: Eye health : 6 important tips 🙌 – The 3H:health,happiness,healing