Nutri lesson on vitamin B 12 — Create Health and Happiness

Four facts about Vitamin B 12 1. It’s daily requirement in our body is only 1 microgram. 2. It’s available only in animal based foods like milk, egg, mushroom, chicken, meat etc. 3. It mainly keeps our brain and blood healthy. 4. It’s also been produced by our gut micro flora. More short nutrition facts […]

Nutri lesson on vitamin B 12 — Create Health and Happiness